Dance therapy – is a type of therapy that can be beneficial for both physical and mental health, dance therapy can be used for stress reduction, disease prevention, and mood management. Dance can boost a person’s mood, improve his or her body image, and provide an opportunity for fun that may lower overall stress and anxiety.
I just call it good medicine – it’s Friday so grab your platform shoes and shake your groove thing like nobody is watching . . . unless you’re into that . . . no judgment here!
Peace Harmony & Keep on Dancin’!